Strength Ball Training 3rd edition by Lorne Goldenberg

27560337

This was a great exercise book! As someone who primarily only has time for work and home, I found this book easy to follow and super helpful for home based workouts. I loved that there are clear directions with step by step pictures on how to do each exercise. This was so much easier than using pinterest or youtube! GREAT GREAT exercise book. Thank you librarything for sending me this book.

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